Nutrition

Nutrition, it is the fuel the body requires to function. The quality, quantity and types of nutrition can determine how the body performs these functions.

​

We can appreciate that we are all individuals, with different lifestyles and environmental impacts. Our individuality can influence what nutritional requirements will be of benefit and those that may cause harm. Nutritional requirements also change throughout the lifespan and so it is important that a nutritional plan is tailored to the individual for that stage of their life.

​

I take a science-based approach to nutrition.

What this means:

• a comprehensive nutrition, health and wellness analysis will be implemented during the 'Precision Health Program' prior to determining what nutritional plan will provide the best outcome.

• pathology and functional testing will be conducted if necessary

• functional pathology tests can include gut microbiome testing to detect and assess the gut status that may be contributing to acute or chronic gastrointestinal symptoms and other conditions. DNA profiling is also available to assess your unique genetic code that can impact nutritional and exercise requirements. 

• provide research based supportive supplements.

​​

All nutritional plans are tailor-made plans to suit you the individual that are flexible, achievable and sustainable. Your plan will suit your lifestyle, time constraints and dietary requirements.

​

A brief view of what I can help you with:

• You want to learn how to look after your family’s health and well-being

• You want to lose body fat or gain lean muscle tissue in a safe, sensible and permanent way

• You want to understand when and how to implement different nutritional/diet trends

• You want guidance and nutritional support for mental health

• You’re stuck in a yo-yo diet cycle and no longer know what to eat

• Easing the transition into post menopausal changes & preventing/reducing hormonal weight gain

• You'd like to understand how to sustain a healthy, nutritionally adequate vegan or vegetarian diet

• You'd like to manage your irritable bowel syndrome

• You’d like to improve your nutrition to help achieve athletic goals

• You’d like to set up life-long habits to improve your general well-being