Programs & Results
Online Programs
Suitable for all fitness levels
Online Programs
9-Week Body Conditioning Program
This is a 9-week program with 3 training phases. The program requires some experience with resistance training. The workouts incorporate areas of strength development, power/explosive training and overall body conditioning through metabolic training and core development. Purchase
This 8-week muscle development program is suited to those with experience. The workouts are designed to maximize progression by periodically overloading the muscles with increased intensity and volume. Hitting the muscles with power sets, growth sets, and fatigue sets to shunt blood into the muscles. Purchase
Online Personalized Programs
$54 per week for personalized programs designed specifically to your goals, health & fitness with online support. Programs tailored to sports performance, movement restoration/REHAB, body re-composition. 3-6 sessions per week with regular updates based on progression. Add in personalized meal plan for additional $20 per week.
Online Physique Coaching
Includes personalized programs, meal plans, check ins, all meal and training adjustments to accelerate results. Enquire Booked Out
Programs accessed through online app
Suitable for beginners to advanced
Home gym or commercial gym programs
Initial health, fitness and movement analysis is a requirement before any program is designed. Face to Face or via telehealth.
Built to Perform Program
For the everyday athlete wanting to perform without pain and exceed in their fitness/performance abilities
NUTRITIONAL PERFORMANCE PROGRAM
Nutritional Analysis & Meal Planning
$195 includes:
Analysis of current diet
Pathology Review
2 Tailored meal plans suited to your health, lifestyle & fitness goals.
(not suited for any chronic nutritional or health conditions)
ATHLETIC PERFORMANCE PROGRAM
PERSONAL TRAINING
All NEW clients undergo
Initial Health & Fitness Review and Movement Analysis for the first 2 consultations, this includes:
Health & Fitness Review
Body Composition
Movement Analysis
Strength Evaluation or Running Evaluation
Initial Cost $250
Movement Restoration Coaching 60 mins
ie. restoring pain free movement, includes myofascial release, taping, integrative training, strengthening & home exercises $140 per session
Private Coaching 60 min sessions $99
Private coaching 30 min sessions $70
Semi-Private coaching (max 3 people)
60 mins $55 per person
20% Discounts apply for pensioners
Precision Health Program
Nutritional Medicine Consultation
For clinical health, nutritional and musculoskeletal conditions
Initial Nutritional Medicine with Precision Health Interface
$810 (90 min face to face initial)
+ Annual Shae AI Virtual Health App
+ 2 Follow Up Consultations
For those who have chronic health, metabolic conditions, stress, fatigue and weight management conditions.
This program in conjunction with the Clinical Nutritionist utilizes precision health technology that provides a detailed analysis on how your body responds to exercise, processes sugars, fats, vitamins and nutrients based upon your genetics.
An individualized road-map of strategies and recommendations, based on your genetic results to guide you to optimal health are provided on hand daily through the app.
Initial Nutritional Medicine Consultation
$260 (90 min face to face)
Without virtual health app
This is suited to those that have chronic health conditions affecting their overall health and well-being. The consultation takes an in depth look into nutritional, pathological, psychological and lifestyle factors that may be altering health, well-being and vitality. A personalized nutritional and lifestyle plan is designed to assist the body's own healing ability.
Additional functional pathology may be required to further investigate health conditions.
No supplementation or treatment plan will be recommended at this time. This will be provided during the next Report of Findings consultation - including a written report for you to take home.
Private Health Fund rebates may be available depending on your level of cover. Please check with your provider.
Report of Findings Consult - $170
Follow Up (extensive) - new plans $155
Follow Up (essentials) - $99
Initial MTHFR Nutritional Support Consultation
$295 (90 min face to face)
For those diagnosed with MTHFR genetic variations.
If you are looking for results I would highly recommend Tania from Beyond Fit Nutritional Therapy. I made the choice to do something about my weight when I was getting short of breath playing with my kids. I met Tania through a friend and I haven't looked back. She tailors my training plans to suit my lifestyle and time restraints. Her knowledge about health, fitness and nutrition is second to none.
Tania regularly checks in with how my workouts are going and is always happy to answer questions and make alterations along the way.
Justin
In the past I have struggled with my weight a lot and had an unhealthy relationship with food. Over the last 2 years with Tania's ongoing support, I have managed to lose weight, keep it off and gain muscle. My physical and mental health has improved so much from exercise and good nutrition. Tania has written me personalised nutrition plans, incorporating foods that I like. She helped me understand what good nutrition looks like and what appropriate serving sizes are. She has written me countless training programs, all personalised to help me reach my goals and changes things up so I never get bored while training. She has taught me to push myself and challenge myself by lifting weights, while maintaining good form. She has gone above and beyond to support and motivate me to lead a healthy lifestyle and one that is sustainable.
Melanie
