Programs & Results
Online Programs
Suitable for all fitness levels
Online Programs
9-Week Body Conditioning Program
This is a 9-week program with 3 training phases. The program requires some experience with resistance training. The workouts incorporate areas of strength development, power/explosive training and overall body conditioning through metabolic training and core development. Purchase
This 8-week muscle development program is suited to those with experience. The workouts are designed to maximize progression by periodically overloading the muscles with increased intensity and volume. Hitting the muscles with power sets, growth sets, and fatigue sets to shunt blood into the muscles. Purchase
Online Personalized Programs
$54 per week for personalized programs designed specifically to your goals, health & fitness with online support. Programs tailored to sports performance, movement restoration/REHAB, body re-composition. 3-6 sessions per week with updates every 6 weeks.
Online Physique Coaching
Includes personalized programs, meal plans, check ins, all meal and training adjustments to accelerate results. Enquire
Programs accessed through online app
Suitable for beginners to advanced
Home gym or commercial gym programs
Initial health, fitness and movement analysis is a requirement before any program is designed. Face to Face or via telehealth.
Built to Perform Program
For the everyday athlete wanting to perform without pain and exceed in their fitness/performance abilities
NUTRITIONAL PERFORMANCE PROGRAM
Nutritional Analysis & Meal Planning
$150+gst includes:
Analysis of current diet
Tailored meal plans suited to your health, lifestyle & fitness goals.
Optional Extras
$54 per week for 12 weeks for weekly online check ins, face to face consultations every 3rd week plus all dietary modifications to keep you progressing towards your goals.
ATHLETIC PERFORMANCE PROGRAM
Initial assessment $120+gst includes:
Body Composition
Strength Evaluation
Movement Analysis
Direct Debit Membership Options:
Private coaching 50 min sessions $90/wk
Private coaching 30 min sessions $65/wk
Semi-Private coaching (max 3 people)
60 mins $50 per person
Flexi Session Packs also available
Precision Health Program
For clinical health, nutritional and musculoskeletal conditions
12 WEEK ACCOUNTABILITY
$240+gst (90 min face to face)
For those who have chronic health, metabolic conditions, stress, fatigue and weight management conditions.
Precision health technology provides a detailed analysis on how your body responds to exercise, processes sugars, fats, vitamins and nutrients based upon your genetics.
An individualized road-map of strategies and recommendations, based on your genetic results to guide you to optimal health.
Additional $99 per week D/D (face to face coaching) or $83.50 per week D/D (online) for 12 weeks.
This includes ongoing support, and or personal training (1x private or 2x semi-private sessions per week), dietary and lifestyle modifications.
UPFRONT
Precision Health app (Shae)
1 year $315 +gst
additional $396 for four (4) practitioner consultation that includes health discovery and assessment, program design, action plan, follow up review and reset.
COMPREHENSIVE HEALTH & WELLNESS CONSULTATION
$190+gst (90 min face to face)
This is suited to those that have chronic health conditions affecting their overall health and well-being. The consultation takes an in depth look into nutritional, pathological, psychological and lifestyle factors that may be altering health, well-being and vitality. A personalized nutritional and lifestyle plan is designed to assist the body's own healing ability.
Without precision health technology or Shae app
If you are looking for results I would highly recommend Tania from Beyond Fit Nutritional Therapy. I made the choice to do something about my weight when I was getting short of breath playing with my kids. I met Tania through a friend and I haven't looked back. She tailors my training plans to suit my lifestyle and time restraints. Her knowledge about health, fitness and nutrition is second to none.
Tania regularly checks in with how my workouts are going and is always happy to answer questions and make alterations along the way.
Justin
In the past I have struggled with my weight a lot and had an unhealthy relationship with food. Over the last 2 years with Tania's ongoing support, I have managed to lose weight, keep it off and gain muscle. My physical and mental health has improved so much from exercise and good nutrition. Tania has written me personalised nutrition plans, incorporating foods that I like. She helped me understand what good nutrition looks like and what appropriate serving sizes are. She has written me countless training programs, all personalised to help me reach my goals and changes things up so I never get bored while training. She has taught me to push myself and challenge myself by lifting weights, while maintaining good form. She has gone above and beyond to support and motivate me to lead a healthy lifestyle and one that is sustainable.
Melanie
